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N.B Wasn’t able to run codes cause computer not working. Feel free to edit class if needs be. Thanks in advance

By: setfree4eva

thanks in advance.

By: vinhhie

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Thanks in advance!

By: FaRReR

For the past 2 months I have been working out intensively in the gym doing a 3-days on, 2-days off weightlifting routine.

The bottom line is, I am packing on muscle like I never thought possible! Standing in front of the mirror, I can see in just 2 months I’m starting to get all the bulges in all the right places – arms, shoulders & legs look great, back is starting to shape up nicely.

The only problem is, the belly, the love-handles and the man ***** seem to be pretty-much untouched, and my weight, after initially loosing about 10 pounds, has gone stationary and seems to have locked off at 204lbs.

I’ve written out my typical routine and diet below - I’d really appreciate any feedback on the situation, and whether there are some changes I could make to the routine to make a better impact on the fat.

Thanks in advance

Workout is: Day 1 = Triceps & Chest. Day 2 = Back & Biceps. Day 3 = legs & Chest. - I can assume I’m doing them all correctly as the muscle is packing on nicely.

Typical diet is:
08:00 : 30g protein shake with creatine, banana, 1 tbsp olive oil, and skimmed milk. OR - 8 egg whites with tomatoes & mushrooms plus a bit of ketchup (scrambled).

11:00: snack - raw onions & mushrooms in a pita bread with tomato chutney. small chocolate bar.

13:00: 30g protein shake with creatine & 1 tbsp olive oil, (plus a banana & 30g glucose powder on workout days)

On workout days (approx 2:30 - 3:45) - I have a post-workout protein shake (30g protein) mixed with creatine, glucose powder, and a Banana.

17:00: main meal - usually chicken or tuna salad with lots of vegetables.

21:00 30g protein shake with creatine, plus handful of grapes & 2 tangerines.

I drink a minimum of 2.5 litres of water throughout the day.

Haven’t touched alcohol in 2 months.

I also take 3 fat burner pills on workout days.

By: Rick

It was a strange place with little signs of life, only a vast plain with tall, thirsty grass that stirred in the gentle wind. There were small thick trees scattered about, their leaves rustling against each other fiercely. The moon shone brightly through a curtain of several light clouds, surrounded by a sky dotted with tiny white specks. But somewhere, within the depths of this lifeless plain, somewhere between the small scattered trees, there was a small cave and deep within it, there were voices.
There were three of them, around a fire that crackled and spurred in the midst. The first was a young girl, her inky black hair tied back messily in a bun, her eyes a piercing gray, shining with a strange intensity in the firelight. Her face was also intense, and it was clear if one had taken a good look at her, it would be noticeable that she was thinking very, very hard. Her thin body rocked back and forth, while one of her hands fiddled nervously with the fingers of a boy. The two boys were very different in appearance, both handsome in their own ways. The first, looked much older and had a hard, strong face with a somewhat square jaw and eyes the color of toasted honey, perfectly almond shaped. The second one was lost in solitude. He had a gentle, innocent small face and soft, gentle blue eyes. There was innocence—and purity all over his face and he was extremely pale with little color besides his rosy lips.
“I can’t believe we’re just going to sit around here—and not do anything about it,” The girl said, “Honestly–how long? What exactly are we waiting for? Isn’t it time we helped the poor soul, we’ve let her suffer enough,” She made a face that somewhat resembled a grimace.
Across from the girl, an abnormally large silver fox sat listening carefully, with patience in her eyes, “I’m certain that Aryan knows what he is doing, and he will know when it is time,” she replied simply.
“The girl is getting executed, Saybelle, exactly when will this time come? Maybe we haven’t opened our eyes fully, but he’s going to kill her— as a matter of fact– he’s on his way to kill her, am I the only one aware of this?” She looked around at the other two who now looked rather helpless and worried.
“Maybe..maybe Ophelia is right, we should go see Aryan and see what he’s up to, it might not be such a bad idea,” The first boy said persuasively, giving Ophelia’s hand a gentle squeeze.
“Thank you,” Ophelia said, beaming. But the wise fox would not budge, she shook her head slowly, “Aryan cares and loves this girl more than his life, and we all know that perfectly well. He hasn’t let any one of us down—ever, and he will most certainly not let her down, either, if there is anything that I am aware of, it is that,”
“It’s not like we don’t trust him,” The second boy spoke up for the first time that night, as all eyes darted in his direction, while his were still fixed on the slithering orange flames of the fire, “But I—well, actually, we all care about this girl. This girl is special, and I will never allow any harm to her, it’s like a blind promise I’ve made with Tyronica, we can’t let anything happen to her,” He rose from his spot, and across from him a giant bird stood, towering over them with its wings spread out. The bird croaked softly, her eyes had suddenly turned bright, shining what seemed to be sunlight into the cave while the others shielded their eyes, “Oh for God’s sake Oriole—how many times–Skyler! Tell her to stop!” Ophelia winced, as the light intensified as the bird fixed her gaze upon her, “Oriole, not now,” Skyler sighed, he walked over to the tall creature as she bent her head down gracefully while Skyler rubbed the spot between her eyes. The light dimmed, and the cave once more was dark, besides the firelight that they all were sitting around.

By: Curious_Always_60660